Use balanced meal plans as inspiration to create a menu for an 8-month-old baby
There's a foolproof technique for creating a menu for an 8-month-old baby without forgetting anything! During the baby-led weaning process, you'll be creating fun and balanced meals to provide your baby with all the nutrients necessary for their healthy development. When planning a menu for an 8-month-old BLW Baby-Led Weaning) recipes can then be used to create a balanced meal for your baby.
Starchy foods in the diet of an 8-month-old baby
From the very beginning of baby-led weaning, starchy foods are offered to babies at every meal. These foods are important because they allow our bodies to build up energy reserves to get through the day. It's therefore essential to include starchy foods in the menu of an 8-month-old baby . In the various BLW , you'll discover the three main types of starchy foods: legumes, grains, and tubers. You can offer your baby sweet potatoes, lentils, chickpeas, pasta, rice, and more. With all the available starchy foods, it's easy to keep things interesting in an 8-month-old baby's diet .
Dairy products in the diet of an 8-month-old baby
Cheeses and plain yogurts will be part of an 8-month-old baby's diet . Dairy products provide your baby with a good dose of calcium, protein, and essential fatty acids. From the start of baby-led weaning, plain yogurts, pasteurized cheeses, and hard cheeses can be introduced. Many BLW include cheeses such as feta, mozzarella, Comté, Gruyère, and more. A menu for an 8-month-old baby to awaken your little one's taste buds at every meal.
A menu for an 8-month-old baby without added sugar
During all stages of introducing solid foods, it is strongly advised against offering babies added sugars. It's best to avoid unhealthy sugars in a baby's diet until they are 3 years old. Of course, an 8-month-old's menu will still include natural sugars. Simple sugars provide direct energy to the baby, while complex carbohydrates help create an energy reserve. You can find the natural sugars present in fruits and vegetables, as well as starchy foods, in many BLW . By choosing recipes suitable for babies, you can easily create a menu for an 8-month-old without added sugar.
