Planning a 7-month-old baby's menu week by week
When introducing solid foods, it's advisable to plan a 7-month-old's menu one week at a time. Generally, a baby's nutritional balance is achieved over the course of a week. This allows you to adapt their diet throughout the week with BLW that reduce protein if they consumed too much the day before, etc. It's also possible that babies may not be very hungry some days, or conversely, that they may have a large appetite at mealtimes. By planning a 7-month-old's menu week by week, you can best adapt it to your baby's appetite and development.
Planning a 7-month-old baby's menu before going shopping
Even though menu for a 7-month-old can be tricky, it's important to have it clearly in mind before heading out to the shops. This organizational technique allows you to see exactly what you need to prepare the various BLW for your little one. And most importantly, you'll only buy what you need for the week—no more impulsive purchases of prepared baby food! Don't hesitate to get organized by creating a shopping list based on what you already have in your cupboards and fridge. With baby-led weaning, you can say goodbye to food waste generated by grocery shopping. So, what are you waiting for? Get planning your 7-month-old's menu for next week!
Pay attention to seasonal fruits and vegetables when feeding a 7-month-old baby
When planning a menu for a 7-month-old baby , it's important to keep in mind the different fruits and vegetables that are in season. Many BLW might tempt you for the week ahead. However, it's crucial to prioritize seasonal fruits and vegetables for your baby and the whole family, and for several reasons. By choosing to include seasonal fruits and vegetables in your 7-month-old's menu , you'll introduce your little one to the true flavor of these foods. This is important during the baby-led weaning process. But that's not all. Seasonal fruits and vegetables have the power to provide the whole family with the right nutrients at the right time.
Write a menu for a 7-month-old baby based on the menu for the whole family!
Just because your baby has just started baby-led weaning doesn't mean you can't create a weekly menu similar to the adults'. Yes, when planning a menu for a 7-month-old , you can draw inspiration from the foods chosen for the recipes of the older members of the family. Fruits and vegetables, proteins, starches, etc., could be the same in both weekly menus. By creating a menu for your 7-month-old BLW recipes similar to yours.
