What menu should I start with for a 6-month-old baby on BLW ?
At the beginning of BLW BLW ), your baby will discover food through play and will only eat very small amounts. Therefore, there's no need to prepare overly complex recipes for a 6-month-old's first BLW meal . A vegetable stick or a few pieces of fruit will be more than enough. We've created a menu for a 6-month-old to introduce them to food. If your baby has already started traditional weaning with purees and purées from 4 months old, a different menu is available. Your baby will be starting BLW from the beginning, but in a shorter timeframe because they've already eaten smooth textures.
How can I create a balanced menu for a 6-month-old baby?
A 6-month-old baby's menu should be as varied as possible. When babies start BLW , they are in a phase of discovery. It's during this period that they will explore a wide range of flavors. To ensure a varied weekly menu, don't hesitate to regularly change textures, colors, proteins, vegetables, etc. We recommend offering meat 2 to 3 times, fish 2 times, and egg 1 to 2 times in a 6-month-old's menu . Pay attention to the protein intake, which should be 10 grams per day. Then, to complement the protein, feel free to offer different vegetables or a variety of recipes. Avoid offering all recipes with tomatoes in the same week.
Should a 6-month-old baby's menu consist of balanced meals?
At the beginning of BLW , your baby will simply nibble on whatever you offer. There's no point in planning for a 6-month-old . Avoid waste. However, good eating habits are established from the start. Offer your baby seasonal fruits and vegetables whenever possible. Vary the dishes in your 6-month-old's menu . Little by little, your baby will develop, and you'll be able to offer them a plate that resembles your own. Above all, remember that the most important thing is to offer your baby healthy, high-quality food!
Can fruit purees be included in the menu of a 6-month-old baby on a BLW ?
Of course you can include fruit purees in a 6-month-old's BLW (Baby-Led Weaning) diet ! BLW 's a common misconception that this is completely false. The goal of BLW is to offer babies different textures and, above all, to allow them to explore new foods independently. You can include all smooth textures in a 6-month-old's diet : fruit puree, purée, hummus, tapenade, etc. These should be given using a pre-filled spoon or a carrier. No more spoons from mom and dad!
