Is sugar found in the diet of a 12-month-old baby?
We find sugar in the menu of a 12-month-old baby … But be careful, not just any kind! Sugar plays an essential role in the proper functioning of a baby's vital systems. At BLW , we favor naturally sweet recipes. Always prioritize simple natural sugars found in fruits and some vegetables, as well as complex natural sugars from starchy foods. It is not recommended to include recipes with added sugar in the menu of a 12-month-old baby . To avoid this, the best option is to prepare homemade meals for your baby. You can find a wide variety of recipes without added sugar on our website!
A larger portion of protein in a 12-month-old baby's diet
Protein is also important for a baby's body. It's a good source of iron, vitamin B12, and Omega-3 fatty acids. Therefore, it's important to include it in a 12-month-old's diet . Protein can be introduced from the start of the BLW with a 10-gram portion per day. As a 12-month-old grows , the protein portion increases to 20 grams per day. Remember, nutritional balance is achieved over a week. If your baby eats too much one day, they will make up for it the next by eating less protein. There's no need to worry.
What recipes should I choose for a 12-month-old baby's menu?
The key to planning a 12-month-old's menu is variety! You really need to keep this in mind when creating your baby's weekly menu. It's super important to vary the shapes, colors, textures, and so on. But that's not all; you also need to diversify the proteins by offering meat, fish, eggs, and even legumes. In addition, you should offer your baby a variety of fruits and vegetables so they can discover as many flavors as possible. As you can see, a 12-month-old's menu needs to be very varied to broaden their palate as much as possible.
Can fruit purees be included in the menu of a 12-month-old baby?
Of course! Fruit purees are not to be overlooked in the weaning process. In fact, it's important to include them occasionally in a 12-month-old's diet . However, your baby can eat the puree you offer on their own with a spoon. If they still have some difficulty, you can serve them the smooth texture in pre-filled spoons. Fruit purees should be part of a 12-month-old's diet just like other smooth textures! Don't tell me you parents don't eat fruit purees anymore!
