The similarity between the menu of an 11-month-old baby and that of the rest of the family
The further your baby progresses in BLW (Baby-Led Weaning), the more their plate will resemble those of other family members. Indeed, at the beginning of baby-led weaning, babies will discover foods in their raw form. However, you will soon notice that the meals on an 11-month-old's menu will be more complete. Your baby's plate will include the five food groups: proteins, starches, dairy products, fats, fruits, and vegetables. A plate that looks remarkably similar to that of the rest of the family. You can then plan your 11-month-old family.
Ingredients to avoid in the diet of an 11-month-old baby
Whether you're following a traditional weaning method or a BLW , certain foods should be avoided before a certain age. For an 11-month-old , you shouldn't offer recipes containing chocolate or honey. These two ingredients are still too sweet for a baby's delicate system. After the age of one, you can offer them sparingly. Raw or undercooked meats, eggs, fish, and shellfish should also be avoided in an 11-month-old's diet . These foods are too difficult for a baby to digest. It's only around the age of 3 or 4 that you can offer these raw foods. Finally, raw milk and raw milk cheeses should also be avoided until the age of 3 or 4.
Continue introducing new foods to an 11-month-old baby's diet
Around 11 months old, you'll have already been following baby-led weaning ( BLW with your little one for 5 months. Did you know that it's still possible to introduce new foods to an 11-month-old's diet ? That's right, during baby-led weaning, it's recommended to offer your baby a wide variety of foods in different shapes and textures. With the multitude of foods available in the different food groups, you can still surprise your little one's taste buds by incorporating new ingredients into their menu . A vegetable, a protein, a dairy product, a fruit, a starchy food, etc. There will always be something new for your baby to discover!
Creating a menu for an 11-month-old baby, step by step
A baby's menu for an 11-month-old is adapted to their development during the BLW . Every child develops at their own pace, and it's important to respect this so as not to hold your baby back. A baby's menu for an 11-month-old can therefore consist of one meal a day or three, depending on your little one's appetite. The first step in creating the perfect menu for your baby is to choose different recipes, prioritizing seasonal fruits and vegetables. Next, consider protein. Around 11 months of age, during baby-led weaning, the recommended daily protein intake is 10 grams. The final step is to ensure you've created a varied menu. Include proteins, starches, fruits and vegetables, and dairy products—vary the foods and their textures as much as possible. Baby's weekly menu is ready!
