Making vegetables appealing with meal recipes for an 11-month-old baby
Since starting baby-led weaning, you've been offering vegetables to your little one. And yet, for a while now, they haven't wanted to eat any vegetables at all. This stage in a baby's development is perfectly normal. Fortunately, there are a few little tricks to continue offering vegetables in a baby-led weaning ( BLW approach without a struggle at every meal. First, you can change how the vegetables look on your baby's plate. Simply try a different way of cooking the food. Then, you can hide the vegetables in recipes for meals suitable for an 11-month-old . Your little one will eat their spinach pancake without even seeing the vegetable! Finally, play with the presentation on your baby's plate. Have fun creating little people or animals to stimulate your baby's curiosity. With all these meal recipes for an 11-month-old , you'll be able to get your baby to want to eat vegetables.
What vegetables should I choose for meal recipes for an 11-month-old baby?
During baby-led weaning, it's important to include vegetables in every meal. Of course, the tips mentioned above are great techniques for encouraging your baby to eat their vegetables. But which vegetables should you choose for an 11-month-old's meals ? Throughout baby-led weaning ( BLW , it's highly recommended to introduce your baby to the true flavor of food. And for vegetables, there's only one way to do this: by choosing seasonal produce. A tomato in summer will taste completely different in winter. Seasonal vegetables will add much more flavor to meals for an 11-month-old .
Dairy products in meal recipes for an 11-month-old baby
Alongside vegetables on a baby's plate, other food groups are included, such as fats, proteins, dairy products, and starches. Dairy products are a good source of calcium, protein, and fatty acids. Meal recipes for an 11-month-old baby will include various types of dairy products like milk, cheese, and yogurt. Introducing dairy products should be done carefully, as milk is a known allergen. In recipes for an 11-month-old baby , it is recommended to use only hard cheeses or pasteurized cheeses such as mozzarella, Comté, ricotta, Gruyère, etc.
What type of milk should be used in recipes for meals for an 11-month-old baby?
From the start of baby-led weaning, breast milk or formula remains the baby's primary source of nutrition until around twelve months. This is the baby's familiarity, having drunk it since birth. But what type of milk can you use to prepare meals for an 11-month-old ? One of the goals of baby- BLW is to offer babies a wide variety of foods to develop their palate. Many meal recipes for an 11-month-old will require milk. Several options are available. You can use infant formula or breast milk, as well as mammalian milk (cow, goat, sheep, etc.), and even plant-based milks like almond milk, coconut milk, and so on. Enjoy the variety every day by using different types of milk.
