What are some meal recipes for a 9-month-old baby to try right away?
New meal recipes for a 9-month-old baby are ready to be made right away. Plus, they'll allow your baby to discover new flavors! Let's start with eggplant kefta: little balls made with eggplant, ground meat, and tomato. Next up is spinach and goat cheese tartlet: a tartlet with two distinct flavors that complement each other perfectly. Finally, there are Mexican-style meatballs: vegetarian meatballs made with wholesome vegetables. Which 9-month-old meal recipe will you try first?
What foods should be avoided in meal recipes for a 9-month-old baby?
Some foods cannot be given to a baby in their original form. They are considered risky for babies. Avoid adding small, hard, round foods to meal recipes for babies from 9 months old until they are 4 years old. However, you can adapt the shape of foods to make them suitable for babies. For example, cherry tomatoes are among the risky foods. To offer them to your baby, cut them in half or quarters. If you follow these recommendations, meal recipes for a 9-month-old baby will be perfectly safe.
How to introduce allergens into meal recipes for a 9-month-old baby?
Allergens can be introduced from the start of baby-led weaning. But be careful, it's not a simple process! To ensure your baby's safety, it's recommended to introduce allergens one at a time for three consecutive days. We advise you to choose three meal recipes for a 9-month-old baby, each featuring the same allergen to begin with. If your baby doesn't have a reaction, you can safely introduce the allergen in the recipes . For example, to introduce gluten, try the following recipes: lentil veggie burgers, pea and mint sticks, and cauliflower falafel.
Can sugar be found in meal recipes for a 9-month-old baby?
A baby's body and brain need sugar for energy. It's also important for the proper functioning of a baby's vital systems. Sugar can therefore be included in recipes for meals for a 9-month-old baby . But be careful! You should use natural sugars found in fruits, vegetables, and starchy foods. It's not recommended to give your baby added sugar. How can you avoid this "bad" sugar? Simply by cooking healthy meals for your 9-month-old baby .
