What should a 6-month-old baby eat?
For the first six months of life, your baby will be exclusively breastfed or formula-fed. To diversify a six-month-old's diet , you can start BLW if your baby is ready. You'll begin this weaning process with the discovery phase. During this period, you might feel like your baby is eating little or not at all. But don't worry, this is normal! Breast milk covers 80% of a six-month-old's ! They'll make up for it at the next feeding. Every baby is different, and they will take the time they need to eat a larger portion.
What should I feed a 6-month-old baby on a BLW ?
At the start of BLW , a 6-month-old baby's diet consists of breast milk or formula, along with small, introductory meals. Fruits and vegetables are generally introduced first. These should be fully ripe or cooked so they are soft and easy for the baby to eat. During the first few weeks, it's best to offer small amounts. When introducing a 6-month-old to BLW , we recommend presenting foods in the simplest way possible: a steamed zucchini stick, a banana, etc. Later, you can start preparing recipes!
How to introduce fats into the diet of a 6-month-old baby?
Fats should be introduced directly into the diet of a 6-month-old baby on BLW diet. From birth, babies consume fats through breast milk or formula. You can introduce all types of fats: vegetable oils, butter, cream—the key is to vary them as much as possible. The recommended amount is 1 to 2 teaspoons per day. To preserve some of the benefits of fats in a 6-month-old's diet , it's best not to cook them. Incorporate them into your recipes or, for example, spread butter on your baby's toast.
What foods should be avoided in the diet of a 6-month-old baby?
There are a few ingredients to avoid in a 6-month-old baby's diet ! First, salt. It could play a harmful role in the proper development of a baby's kidneys. Indeed, until the age of 3, a baby's kidneys are immature and cannot digest salt. From 3 years old, a baby's salt requirement will be around 2 grams. Next, sugar. Not all sugars should be banned from a 6-month-old's diet . Some are good for their health, such as simple and complex natural sugars. Added sugar, however, should be avoided.
