What's new in the diet of an 18-month-old baby?
In terms of food discovery, there's nothing new in the diet of an 18-month-old baby . Baby is already quite advanced in BLW , they can eat independently and with utensils! But be careful, just because there's nothing new to discover doesn't mean you should stop BLW . A baby's palate continues to develop until they are 3 years old. Don't hesitate to expand their diet by introducing as many fruits and vegetables as possible. You can also cook them in different ways so they can discover the various textures of food. In the diet of an 18-month-old , food diversification is always important!
What is the quantity of protein in the diet of an 18-month-old baby?
In an 18-month-old baby's diet , the protein portion doesn't increase. This portion remains at 20 grams per day until the baby is 2 years old. At age 2, it will increase to 30 grams per day. Nutritional balance is always achieved over a week in an 18-month-old's diet . If your baby is too hungry one day, you will offer less protein the next. There's no need to stress. Make sure to vary the protein sources in their meals: meat, fish, eggs, legumes. You've been doing so well from the start, so everything will go smoothly!
What is the role of milk in the diet of an 18-month-old baby?
Until a baby is 12 months old, milk is the foundation of their diet. At 18 months, things are different. A morning or evening bottle of milk can still be offered without any problems. At of a weaned baby . Breast milk or formula is offered less and less frequently as a substitute for solid foods. You can, of course, offer dairy products in other forms, such as yogurt, pasteurized cheese, or hard cheeses.
Can salt be present in the diet of an 18-month-old baby?
Absolutely not! Salt is not recommended until a baby is 3 years old! Excess salt can negatively impact a baby's healthy development. Therefore, it should not be included in the diet of an 18-month-old . To add flavor to baby's meals, we recommend using aromatic herbs and spices. Here are a few spice ideas to try in an 18-month-old's diet . Introduce coriander with the carrot and clementine verrine recipe with spices. Or try cumin by making lentil falafels.
